Pain Management
There are multiple ways to manage that pain, here’s what we recommend you try.
Foam Roller Benefits & Exercises
Foam rolling has been shown to decrease muscle tension, inflammation, soreness, and to improve overall mobility. Using a foam roller is a great way to...
Compression Band Dynamic Mobility Technique
Introduction to Compression Band Dynamic Mobility Technique This video demonstrates that basics of compression bands used during the dynamic mobility technique. Please use these techniques...
5 Common Types of Knee Injuries and Treatment
This post may contain affiliate links, and we may earn compensation from qualified purchases. Knee pain is a common complaint of people of all ages...